A Conversation Could Change Your Life

R U OK? Day is dedicated to remind people to ask family, friends and colleagues the question, "R U OK?", in a meaningful way, because connecting regularly and meaningfully is one thing everyone can do to make a difference to anyone who might be struggling. 

Suicide rates are increasing and checking in on friends, family, colleagues or a passerby can help to show no-one is on their own. 
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Please call Lifeline on 13 11 14 or speak to someone you trust if you feel you are struggling.